Yoga & Meditation

Children's yoga is based on the same teachings as yoga for adults. Hatha yoga is very close to children's perception: it has developed from observations of nature, plants and animals.

That is why many exercises have imagination-stimulating names such as the lion, the mountain, the crocodile and the turtle. Children's yoga requires imagination: they are introduced to the asanas in a playful and creative way.

 

Yoga & Meditation
Illustration